B.F.F. Studio - Balanced Form Fitness Studio

MINUTE CLASSES

Calorie burning, sweat inducing, balanced training techniques to optimize your time and results.

women per class

Allowing for personalized training approach to group fitness. Each student gets personalized progressions or regressions to fit their fitness level and needs.

see testimonials

common goal

Our community of women motivate each other daily to be the healthiest & most confident version of themselves in and out of the studio!

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REQUEST A CONSULTATION TODAY

What makes bff studio so unique?

OUR WOMEN’S ONLY STUDIO PROVIDES YOU WITH THE TOOLS YOU NEED TO SUCCEED.

35 minute classes

Expect calorie burning, sweat inducing, balanced training techniques to optimize your time and results.

Form First

Our instructors focus on form first, for a safe and effective workout.

integrative approach to fitness

We offer customized nutrition, personal fitness training, and a positive environment to achieve your goals.

boutique like feel

Our studio is girly and pristine, giving you a sense of peace and serenity so you can focus on your goals and personal time.

REQUEST A CONSULTATION TODAY

Our Services

We offer various membership options to meet your personal schedule and budget! Request a consult to find the best package for YOU!

Small Group Women’s Only Classes

Our small intimate class size allows for a personalized approach to group fitness. Each class focuses on the women’s physique and the workouts change every day! Your body is always guessing what is next.

Private One On One Training

Maximize your results and learn the most important techniques to meet your individual goals with private one on one training with one of our highly qualified trainers. Each session is customized to your own fitness level, personal needs, past health history, schedule and goal. We are your best fit friend every step of the way!

Buddy Training

We offer semi private training for you and a friend of similar fitness level to provide you an accountability buddy and motivating environment, as well as, keep costs more affordable! Sessions are structured and planned similarly to private training and focus on each buddy’s individual needs and goals.

Nutrition Consulting

We all know you can’t outwork a BAD DIET. Nutrition is key to living a balanced and healthy life. We can help you with the basics of proper nutrition, as well as, customize a complete nutrition plan geared towards your individual goal, health history, food allergies, and more! Let us get creative and make you love your food!

REQUEST A CONSULTATION TODAY

testimonials

"After many years of searching, I finally found the perfect gym for me! Every class is unique and well designed. I’ve seen such a change in my body in a short amount of time! I plan to be a part of the Balanced Form Fitness crew for years to come."

Chileen

“Coach Chrissy has proven to be an innovator and expert in her field of fitness. What I love about her and BFF is that she’s taken a 30-45-minute workout and targeted the area of the body with an efficiency that no other trainer has ever done for me."

Amanda

“Love the environment and the idea of a gym for women only where you can workout and feel safe and comfortable! I love the focus on form instead of jumping straight into how heavy can you lift which I find frequently at most group class gyms.”

Kyndall

"I started working with Chrissy when I was four months postpartum. Chrissy personalized every workout to get the results I'm seeking and to push me. She also really focuses on technique, so I'm not breaking my back while I'm trying to break a sweat."

Ivey

"Before I started training with Chrissy, my anxiety and depression were at an all time high, and I felt so low. Now after training with her for a few months, my life has completely changed!"

Gina

“The energy at BFF is amazing! Women of all different ages and fitness levels working together and encouraging each other. I am hooked with the unlimited package she offers and look forward to each new and exciting boot camp each day I come.”

Laura

“I have never been more challenged and inspired in my workout journey. Believe me, I have done every work out out there from barre, spin, Pilates to yoga. I do it all and she is the guru. What I love is that she motivates you and gives you guidance.”

Jaime

“Coach Chrissy has proven to be an innovator and expert in her field of fitness. What I love about her and BFF is that she’s taken a 30-45-minute workout and targeted the area of the body with an efficiency that no other trainer has ever done for me.”

Kim

"I've lost 50 pounds in six months--all thanks to Chrissy and Balanced Form Fitness Studio. Chrissy is so smart and an incredible coach. Each workout has been specifically designed for me since I started and I feel stronger every day and am achieving my goals.

chrissy@balancedformfitness.com

MINUTE CLASSES

women per class

common goal

What makes bff studio so unique?

OUR WOMEN’S ONLY STUDIO PROVIDES YOU WITH THE TOOLS YOU NEED TO SUCCEED.

35 minute classes

Form First

integrative approach to fitness

boutique like feel

Our Services

We offer various membership options to meet your personal schedule and budget! Request a consult to find the best package for YOU!

Small Group Women’s Only Classes

Private One On One Training

Buddy Training

Nutrition Consulting

testimonials

"After many years of searching, I finally found the perfect gym for me! Every class is unique and well designed. I’ve seen such a change in my body in a short amount of time! I plan to be a part of the Balanced Form Fitness crew for years to come."

Chileen

“Coach Chrissy has proven to be an innovator and expert in her field of fitness. What I love about her and BFF is that she’s taken a 30-45-minute workout and targeted the area of the body with an efficiency that no other trainer has ever done for me."

Amanda

“Love the environment and the idea of a gym for women only where you can workout and feel safe and comfortable! I love the focus on form instead of jumping straight into how heavy can you lift which I find frequently at most group class gyms.”

Kyndall

"I started working with Chrissy when I was four months postpartum. Chrissy personalized every workout to get the results I'm seeking and to push me. She also really focuses on technique, so I'm not breaking my back while I'm trying to break a sweat."

Ivey

"Before I started training with Chrissy, my anxiety and depression were at an all time high, and I felt so low. Now after training with her for a few months, my life has completely changed!"

Gina

“The energy at BFF is amazing! Women of all different ages and fitness levels working together and encouraging each other. I am hooked with the unlimited package she offers and look forward to each new and exciting boot camp each day I come.”

Laura

“I have never been more challenged and inspired in my workout journey. Believe me, I have done every work out out there from barre, spin, Pilates to yoga. I do it all and she is the guru. What I love is that she motivates you and gives you guidance.”

Jaime

“Coach Chrissy has proven to be an innovator and expert in her field of fitness. What I love about her and BFF is that she’s taken a 30-45-minute workout and targeted the area of the body with an efficiency that no other trainer has ever done for me.”

Kim

"I've lost 50 pounds in six months--all thanks to Chrissy and Balanced Form Fitness Studio. Chrissy is so smart and an incredible coach. Each workout has been specifically designed for me since I started and I feel stronger every day and am achieving my goals.

Jessica

QUESTIONS?

chrissy@balancedformfitness.com

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MINUTE CLASSES

women per class

common goal

What makes bff studio so unique?

OUR WOMEN’S ONLY STUDIO PROVIDES YOU WITH THE TOOLS YOU NEED TO SUCCEED.

35 minute classes

Form First

integrative approach to fitness

boutique like feel

Our Services

We offer various membership options to meet your personal schedule and budget! Request a consult to find the best package for YOU!

Small Group Women’s Only Classes

Private One On One Training

Buddy Training

Nutrition Consulting

testimonials

"After many years of searching, I finally found the perfect gym for me! Every class is unique and well designed. I’ve seen such a change in my body in a short amount of time! I plan to be a part of the Balanced Form Fitness crew for years to come."

Chileen

“Coach Chrissy has proven to be an innovator and expert in her field of fitness. What I love about her and BFF is that she’s taken a 30-45-minute workout and targeted the area of the body with an efficiency that no other trainer has ever done for me."

Amanda

“Love the environment and the idea of a gym for women only where you can workout and feel safe and comfortable! I love the focus on form instead of jumping straight into how heavy can you lift which I find frequently at most group class gyms.”

Kyndall

"I started working with Chrissy when I was four months postpartum. Chrissy personalized every workout to get the results I'm seeking and to push me. She also really focuses on technique, so I'm not breaking my back while I'm trying to break a sweat."

Ivey

"Before I started training with Chrissy, my anxiety and depression were at an all time high, and I felt so low. Now after training with her for a few months, my life has completely changed!"

Gina

“The energy at BFF is amazing! Women of all different ages and fitness levels working together and encouraging each other. I am hooked with the unlimited package she offers and look forward to each new and exciting boot camp each day I come.”

Laura

“I have never been more challenged and inspired in my workout journey. Believe me, I have done every work out out there from barre, spin, Pilates to yoga. I do it all and she is the guru. What I love is that she motivates you and gives you guidance.”

Jaime

“Coach Chrissy has proven to be an innovator and expert in her field of fitness. What I love about her and BFF is that she’s taken a 30-45-minute workout and targeted the area of the body with an efficiency that no other trainer has ever done for me.”

Kim

"I've lost 50 pounds in six months--all thanks to Chrissy and Balanced Form Fitness Studio. Chrissy is so smart and an incredible coach. Each workout has been specifically designed for me since I started and I feel stronger every day and am achieving my goals.

Jessica

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